![7-Day High-Protein, Low-Carb Meal Plan for a Healthy Lifestyle - Joshua Meals](http://joshuatreeau.com/cdn/shop/articles/7-day-high-protein-low-carb-meal-plan-for-a-healthy-lifestyle-184208.jpg?v=1715700183&width=1100)
7-Day High-Protein, Low-Carb Meal Plan for a Healthy Lifestyle
Share
![7-Day High-Protein, Low-Carb Meal Plan for a Healthy Lifestyle](https://cdn.shopify.com/s/files/1/0074/9744/9570/files/Joshua_Web_Banner_033f2c13-9fb1-4932-8c4a-7da399df5444_480x480.png?v=1709098464)
Are you looking to boost your protein intake while cutting back on carbs? Whether you're aiming to build muscle, manage your weight, or focus on high-protein, low-carb meals can be a smart choice. To help you kickstart your journey, Joshua Meal recommends a delicious 7-day meal plan that's packed with protein and light on carbs. Let's dive in!
1. Monday: Beef Massaman.
Beef Massaman: Thai curry with tender beef, spicy homemade sauce, and new potatoes for ultimate comfort. Enjoy bold flavors without compromise.
2. Tuesday:Â Buffalo Chicken Pasta.
Buffalo Chicken Pasta: Cajun-spiced chicken, pasta, and peppers in a tangy, creamy hot sauce. Ideal for family dinners, its bold flavor satisfies even the most adventurous palates.
![Buffalo Chicken Pasta.](https://cdn.shopify.com/s/files/1/0074/9744/9570/files/2_480x480.png?v=1709095956)
3. Wednesday:Â Cajun & Maple Marinated Chicken Breast.
Savor our Cajun & Maple Chicken Breast: handcrafted with Cajun spice and maple marinade. Pair with sweet potato mash for a satisfying meal on-the-go.
![Cajun & Maple Marinated Chicken Breast.](https://cdn.shopify.com/s/files/1/0074/9744/9570/files/3_480x480.png?v=1709096149)
4. Thursday:Â Chicken Fried Rice.
Try our Chicken Fried Rice: succulent chicken, veggies, and rice, expertly seasoned for a flavor-packed dish. Perfect for lunch or dinner.
![Chicken Fried Rice](https://cdn.shopify.com/s/files/1/0074/9744/9570/files/4_480x480.png?v=1709096224)
5. Friday:Â Creamy Spaghetti Carbonara.
Indulge in our Creamy Spaghetti Carbonara—a delicious Italian-style dinner with crispy pancetta and silky spaghetti in a rich sauce. A classic dish, crafted by our chefs for your enjoyment.
![Creamy Spaghetti Carbonara](https://cdn.shopify.com/s/files/1/0074/9744/9570/files/5_480x480.png?v=1709096306)
Â
6. Saturday:Â Creamy Spinach Penne.
Delight in our Creamy Spinach Penne: rich parmesan creaminess with a healthy dose of greens. Perfect for lunch or dinner.Â
![Creamy Spinach Penne](https://cdn.shopify.com/s/files/1/0074/9744/9570/files/6_480x480.png?v=1709096366)
Delight in our Creamy Spinach Penne: rich parmesan creaminess with a healthy dose of greens. Perfect for lunch or dinner.Â
![Creamy Spinach Penne](https://cdn.shopify.com/s/files/1/0074/9744/9570/files/6_480x480.png?v=1709096366)
7. Sunday:Â Easy Salmon with Creamy White Wine Sauce
Savor tender salmon cooked with garlic and white wine, all in one pan. Bursting with restaurant-quality flavors, this dish is ready in a flash—perfect for a special dinner.
![Easy Salmon with Creamy White Wine Sauce](https://cdn.shopify.com/s/files/1/0074/9744/9570/files/Day_3_Cajun_Maple_Marinated_Chicken_Breast_480x480.png?v=1709100642)
Order Now.
By following this 7-day meal plan, you can enjoy a variety of delicious dishes while meeting your protein needs and keeping your carb intake in check. Here's to a week of tasty, protein-packed meals and a healthier you!